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PE - 15/1/21

 

Today we are going to start PE by bringing out our spider-man with this awesome Joe Wicks work out!

 

8 Minute Kids Workout With Spiderman | The Body Coach TV - YouTube

 

Once you have used up all your spider-energy in the warm up, your main task is to have a go at one of the following activities. As our topic this term would be tag-rugby I have come up with some activities you may be able to try at home:

 

  • Work on your hand coordination with a ball by throwing a ball at a target. If you are inside, you could roll a pair of socks into a ball and use that instead. You could give yourself a time limit (e.g. 1 minute) and see how many times you can hit the target in that time.
  • Work on throwing and catching between one or more of you if there are other people you can practice with. See how many times you can pass the ball (or socks) without dropping it. To make it harder, increase the distance between you or try different types of throws.
  • Place two markers a good distance apart (e.g. 7 HUGE steps) and see how quick you can run back and forth between them.
  • 4-minute run (rugby matches last a long time so you need to have good muscular endurance/stamina).

 

If you have still got some energy left then have a go at this Cosmic kids yoga as a cool down activity:

 

Cracker The Dragon Of Wonder | A Cosmic Kids Yoga Adventure! - YouTube

 

Enjoy Year 3!:)

 

PE - 11/01/21

 

For P.E. today, you have an exciting 'Firefighter Fit Kids' HIIT workout, which teaches you important fire safety lessons whilst exercising! Once you have worked up a sweat, you can cool down with  'Trolls' themed yoga. If you do other sports or physical activities at home (e.g. dance) that you would prefer to do then you can choose to do that instead. The links are below for you to have a go at :) Enjoy!

 

Firefighter Fit Kids - Fire Safety HIIT (Part 1) - YouTube

 

Trolls | A Cosmic Kids Yoga Adventure! - YouTube

 

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